Half to three-quarters of adults aged 18–65 years in the world have had headaches in the last year and, among those individuals, 30% or more have reported migraine. Headache on 15 or more days every month affects 1.7–4% of the world’s adult population.
If you’re one of the millions of people who suffer from headaches, you know how debilitating they can be.
And if you’re like most headache sufferers, you’ve probably tried all sorts of treatments, from over-the-counter medications to prescription drugs to alternative therapies.
One therapy that may not have occurred to you is LED light therapy. But research shows that it can be an effective treatment for headaches.
How LED light therapy can help relieve headache pain
If you suffer from headaches, you know how debilitating they can be. The pain can make it difficult to focus on work or enjoy your free time. But did you know that the color of the light you’re exposed to can actually make a difference in the severity of your headaches?
Studies have shown that green LED light is effective in treating headache pain. And while there are many different shades of LED light available, green color is thought to be the most beneficial. Green light helps to reduce inflammation, and green light also helps to relax the muscles in the head and neck.
Narrowband green light can help decrease pain from fibromyalgia and other types of neuropathy by prompting the body to produce more of its own naturally occurring pain relievers.
If you’re looking for a natural way to relieve your headache pain, LED light therapy may be just what you need.
Get relief from headaches with green LED light therapy
You may have heard of green light therapy for migraines before but weren’t quite sure what it was or how it worked. Luckily, it’s a relatively simple process that can be done in the comfort of your own home. All you need is a special LED “migraine lamp” that emits a narrow band of green light. This activates regions of the brain involved in pain processing less than other colors, which can help to ease symptoms during a migraine attack or as a form of preventative care.
Some people even find that using green light therapy on a regular basis can help to reduce the frequency and severity of their migraines. So if you’re looking for a natural way to ease your migraine pain, green light therapy might be worth a try.
What to look for when purchasing a LED light therapy device
If you’re looking for a green LED light therapy device to help with headaches, there are a few things you’ll want to keep in mind.
First, it’s important to choose a device that emits wavelengths between 480 and 520 nanometers. This range of wavelengths is known to be particularly effective at reducing headaches.
Second, make sure the bulb base is an e26 size so it will fit standard lamps.
Third, buy more than one if you travel a lot so you can have one at home and one at your destination.
Where can I get a LED light therapy device?
You can purchase a green LED light therapy bulb online or at some stores that sell health and wellness products. You may also be able to find them at your local pharmacy.
When choosing a device, it’s important to make sure it emits wavelengths between 480 and 520 nanometers.
Here are some examples of green LED light therapy bulbs that meet these criteria:
How to use LED light therapy to treat your headaches
After you got your green LED light therapy device, it’s time to start using it to treat your headaches. Here’s what you need to do:
- Sit or lie down in a comfortable position.
- All you need to do is eliminate other sources of light by going into a dark room and turning on the green light therapy lamp.
- If you can adjust the brightness, set it to a level that is as bright as you need. It’s entirely up to you.
- It’s recommended that you spend at least 30 minutes relaxing in the glow of the green light for the effects to really be noticed.
- The longer you spend in the light, the more relief you may feel.
Use the green therapy led light in your normal day-to-day routine to help relieve headaches
You may attempt to utilize a green therapy led light in your workspace, desktop, near the computer, workout room, TV room, kitchen, or bedroom if you have migraine headaches caused by light. The green therapy led light can help with ordinary day-to-day activities.
The benefits of using LED light therapy over other treatments
You may be wondering why green LED light therapy is so effective for treating headaches and migraines. After all, there are a variety of other treatments available, such as medication, ice packs, and massage. However, green LED light therapy offers a number of unique benefits.
First of all, it is completely non-invasive and does not require any recovery time.
It is also painless and can be used on a daily basis.
In addition, green LED light therapy has been shown to be effective for a variety of different headache types, including tension headaches, cluster headaches, and migraines.
It’s also simple to find, purchase, and install green LED light bulbs.
So if you’re looking for a safe, effective, and affordable way to treat your headaches, green LED light therapy is definitely worth considering.
FAQs about LED light therapy and headaches
Are there any studies that show that LED light therapy is effective for headaches?
Yes, there have been multiple studies conducted on the efficacy of LED light therapy for headaches. For example, this study found that green LED light therapy was an effective treatment for migraines.
How often should I use LED light therapy to treat my headaches?
There is no set answer to this question as it will depend on the individual. However, many people find that using LED light therapy on a daily basis provides the best results.
What are the side effects of LED light therapy?
There are no known side effects of LED light therapy.
Where can I read more about LED light therapy?
If you want to learn more about LED light therapy, we recommend checking out this study.
LED Light Therapy Found to be an Effective Treatment for Headaches
Headaches can be debilitating and frustrating, but they don’t have to control your life. LED light therapy is a safe, non-invasive, and affordable way to treat headaches without having to take medication.
You can use it in your home or office, and there is no need for recovery time. LED light therapy has been shown to be effective for a variety of different headache types, so it’s definitely worth considering if you’re looking for relief.